Hund kommt nicht zur Ruhe: Wie viel Ruhe & Beschäftigung benötigt mein Hund? [Teil 1]

Dog won't rest: How much rest and activity does my dog need? [Part 1]

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How much rest does a dog need?

A dog's need for rest

Our dogs need more rest than most dog people would think. A dog is physically able to lead everyday life with us humans. From a biological point of view, a dog needs much more rest than a human. An adult, healthy dog needs around 16-20 hours to doze and sleep. Puppies or old dogs need more than 16-20 hours of rest. If a dog does not calm down on its own, it needs the help of a human being to instruct it to calm down. Some dogs, on the other hand, find their rest on their own. On the one hand, this can be related to the fact that the dog has learned it from the beginning, or on the other hand, because its personality and character favor it so much. There can be a variety of reasons why your dog won't rest. Body build also influences stress resilience. You can find out more about physique and the ability to self-regulate in the explanation of terms impulse control.  The more people integrate the dog into their everyday life, the more there is a need to teach and learn to be calm.

Dog's urge to be busy 

After the overworked children, the phenomenon of being overwhelmed is now gradually appearing in the dog world. Agility courses, mantrailing and various workshops are designed to keep the dog busy. In addition, the dog accompanies us to visits, to the restaurant and to the weekly market. Where is the necessary time to be able to switch off in order to really relax?

Well-intentioned utilization, poorly implemented
Unknowingly, as dog people, we can encourage restless behavior in our dog. Excessive sport or ill-considered games that rely on movement without brains encourage restlessness and prevent the dog from calming down. Stupid ball games without a concept promote, among other things, ball junkies who rush after a ball like crazy.

Too much and too little exercise can show the same signs of restlessness in your dog. If your dog does not come to rest, it can be due to too much exercise or too little exercise. In addition to the dog's lack of exercise, incorrect activity can lead to your dog overreacting. Finding a healthy amount of exercise and activity for your dog is not always easy. In order to be able to teach your dog to be calm and at the same time keep him busy, you can access exercises from the impulse control or use concentration exercises. We already have for you impulse control training for Beginneradvanced and professionals compiled.

The thought often buzzes in the heads of dog people that a dog that is working to capacity hears better. It is understandable that your dog needs to be busy and busy and that boredom triggers some problem behavior in dogs. However, the reason for employment should not be exhausting yourself, but a healthy amount of stimuli, impressions, movement and opportunities to rest. Elevated levels of cortisol encourage exercise in dogs to help metabolize excess cortisol through activity. A vicious circle is created: a stressed dog becomes a hyperactive dog that is stressed. Lack of rest and sleep leads to nervousness, lack of concentration and tension. As a dog person, the dog's behavior suggests that the dog needs more exercise. Not correct! What such a dog needs is rest! 

Lack of sleep is not only a consequence of stress, but also the origin of other health problems and problem behavior. As a dog person, it's your job to teach your dog to be calm if your dog won't calm down. This not only helps in general behavior and health, but also promotes the processing of training, exercises and experiences.

How do you know that your dog is overexcited by the situation?